5x5 Workout - Zen Labs 1.9.6

Zen Labs – Freeware – iOS
dos votos de 1518

Versão mais recente
1.9.6 Seguro para instalar

Esta não é uma forma de download!

O banco de dados de programas do UpdateStar é mantido pelos usuários, para os usuários.
Com o seu apoio, você pode ajudar outros usuários a manterem seus programas atualizados. Preencha os campos que estejam incorretos ou desatualizados. Iremos verificar e avaliar a sua contribuição o mais breve possível.
Obrigado por apoiar a UpdateStar!

Título:

Categoria:

Requisitos

Android

iOS

Windows

Mac

Linux

Licença:

Editor:

URL do editor:

Descrição:

Welcome to the 5x5 Workout by Zen Labs Fitness! This program is designed specifically for beginners who want to build strength and lift weights. It focuses on three core compound movements: squats, deadlifts, and bench press. The best part? You can try your first two weeks for free!

Starting a weight training routine can be daunting, but with Zen Labs Fitness, it doesn't have to be. Our program is based on proven lifting principles that have been successful for decades. The original 5x5 program by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and many modern variations all share the same core elements.

The 5x5 Workout by Zen Labs Fitness offers a simple and easy way to get started. It's a 8-week program that requires only three days a week of training, with each session lasting just 45 minutes. You'll alternate between two workouts, ensuring variety and optimal results.

Here are the two simple workouts:
<ol>
 <li>Workout A: Squat, Bench Press, Barbell Row</li>
 <li>Workout B: Squat, Overhead Press, Deadlift</li>
</ol>

Getting started is a breeze:
<ol>
 <li>Enter your current 1RM (1 rep max) for Bench, Squat, and Deadlifts.</li>
 <li>Our app will automatically calculate a personalized program specifically tailored to you.</li>
 <li>Press start and get ready to build strength!</li>
</ol>

Features of the app include:
<ul>
 <li>Your first two weeks are free!</li>
 <li>Both 3x5 and 5x5 workout programs are available.</li>
 <li>Training is only required three days a week, allowing for proper rest and recovery.</li>
 <li>The core program consists of just two different workouts for simplicity.</li>
 <li>Track your progress with a built-in graph to monitor your personal records (PRs).</li>
 <li>Multiple cycles are available, so you can continue making progress beyond the initial 12 weeks.</li>
 <li>Utilize the warm-up calculator to ensure a proper warm-up and prevent injuries.</li>
 <li>A weight and repetitions calculator is included for your convenience.</li>
 <li>Advanced users can access additional accessory workouts to add more volume to their training.</li>
 <li>Integration with HealthKit for added convenience.</li>
</ul>

If you're looking for additional motivation, consider trying our Zen Unlimited Pass, which provides access to all pro features across ALL Zen Labs Fitness apps. This includes award-winning music curated by top DJs that has been scientifically proven to increase motivation by 35%.

If you have any questions or comments about the app, please feel free to contact us at contactus@zenlabsfitness.com or visit our website at www.zenlabsfitness.com.

Connect with us on social media:
<ul>
 <li>Facebook: @C25Kfree</li>
 <li>Twitter: @C25Kfree</li>
 <li>Instagram: @officialc25k</li>
</ul>

Thank you for considering the 5x5 Workout by Zen Labs Fitness to help you on your strength-building journey!

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged upon confirmation of the purchase. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited once your purchase is confirmed.

Legal Disclaimer:

This app and any information provided by Zen Labs LLC is for educational purposes only. Always consult with your healthcare provider before starting any fitness program.

Privacy Policy & Terms of Use:
To review our Privacy Policy and Terms of Use, please visit: <a href="https://www.zenlabsfitness.com/privacy-policy/">https://www.zenlabsfitness.com/privacy-policy/</a>.

Tags:

Breve descrição:

Versão instalada desconhecida?

Versão atual:

URL para Download:

URL para download direto:

URL para compra:

Ícone da URL:

Capturas de tela 1 URL:

Capturas de tela 2 URL:

Capturas de tela 3 URL:

Capturas de tela 4 URL:

URL do arquivo PAD:

Comentários:

Seu e-mail:

Boletim informativo:

Por favor, digite seu endereço de e-mail, para que possamos contatá-lo, no caso de surgir alguma dúvida sobre sua contribuição. Nunca iremos fornecer seu endereço de e-mail para terceiros.

Capturas de tela (Clique para ampliar)

Produtos relacionados

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Últimas atualizações

Versão mais recente
1.9.6

Downloads seguros e gratuitos verificados pelo UpdateStar

Mantenha-se atualizado
com o UpdateStar gratuito.

Últimas notícias

Últimas revisões

	CutOut Simplifique a edição de fotos com precisão e facilidade usando o CutOut by Franzis.
	Ashampoo App Simplifique sua produtividade com o aplicativo Ashampoo
	MyKeyFinder Recupere sem esforço chaves de licença de software perdidas com o MyKeyFinder
	Exiland Backup Standard Exiland Backup Standard: solução de backup confiável e fácil de usar
	Line for Windows Mantenha-se conectado com o Line para Windows
	ThinkVantage Access Connections Conectividade perfeita com conexões de acesso ThinkVantage

Downloads mais populares

	UpdateStar Premium Edition Manter seu software atualizado nunca foi tão fácil com o UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Aumente o desempenho do seu sistema com o Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge Um novo padrão na navegação na Web
	Google Chrome Navegador da Web rápido e versátil
	Microsoft Visual C++ 2010 Redistributable Componente essencial para executar aplicativos do Visual C++
	Microsoft Update Health Tools Ferramentas de integridade do Microsoft Update: Certifique-se de que seu sistema esteja sempre atualizado!