5x5 Workout - Zen Labs 1.9.6

Zen Labs ❘ Freeware ❘
iOS
de votos 1518

Última versión
1.9.6 Seguro para instalar

Esto no es una forma de descarga!

La base de datos del programa UpdateStar es mantenida por los usuarios y para los usuarios.
Con su apoyo, usted puede ayudar a todos los demás usuarios a mantener su software actualizado. Rellene cualquier campo que sea incorrecto o no actualizado. Comprobaremos y evaluaremos su contribución tan pronto como sea posible.
¡Gracias por apoyar a UpdateStar!

Título:

Categoría:

Requisitos:

Android

iOS

Windows

Mac

Linux

Licencia:

Editorial:

Editorial URL:

Descripción:

Welcome to the 5x5 Workout by Zen Labs Fitness! This program is designed specifically for beginners who want to build strength and lift weights. It focuses on three core compound movements: squats, deadlifts, and bench press. The best part? You can try your first two weeks for free!

Starting a weight training routine can be daunting, but with Zen Labs Fitness, it doesn't have to be. Our program is based on proven lifting principles that have been successful for decades. The original 5x5 program by Mark Berry in the 1930s, Reg Park in the 1950s, Bill Starr in the 1970s, and many modern variations all share the same core elements.

The 5x5 Workout by Zen Labs Fitness offers a simple and easy way to get started. It's a 8-week program that requires only three days a week of training, with each session lasting just 45 minutes. You'll alternate between two workouts, ensuring variety and optimal results.

Here are the two simple workouts:
<ol>
 <li>Workout A: Squat, Bench Press, Barbell Row</li>
 <li>Workout B: Squat, Overhead Press, Deadlift</li>
</ol>

Getting started is a breeze:
<ol>
 <li>Enter your current 1RM (1 rep max) for Bench, Squat, and Deadlifts.</li>
 <li>Our app will automatically calculate a personalized program specifically tailored to you.</li>
 <li>Press start and get ready to build strength!</li>
</ol>

Features of the app include:
<ul>
 <li>Your first two weeks are free!</li>
 <li>Both 3x5 and 5x5 workout programs are available.</li>
 <li>Training is only required three days a week, allowing for proper rest and recovery.</li>
 <li>The core program consists of just two different workouts for simplicity.</li>
 <li>Track your progress with a built-in graph to monitor your personal records (PRs).</li>
 <li>Multiple cycles are available, so you can continue making progress beyond the initial 12 weeks.</li>
 <li>Utilize the warm-up calculator to ensure a proper warm-up and prevent injuries.</li>
 <li>A weight and repetitions calculator is included for your convenience.</li>
 <li>Advanced users can access additional accessory workouts to add more volume to their training.</li>
 <li>Integration with HealthKit for added convenience.</li>
</ul>

If you're looking for additional motivation, consider trying our Zen Unlimited Pass, which provides access to all pro features across ALL Zen Labs Fitness apps. This includes award-winning music curated by top DJs that has been scientifically proven to increase motivation by 35%.

If you have any questions or comments about the app, please feel free to contact us at contactus@zenlabsfitness.com or visit our website at www.zenlabsfitness.com.

Connect with us on social media:
<ul>
 <li>Facebook: @C25Kfree</li>
 <li>Twitter: @C25Kfree</li>
 <li>Instagram: @officialc25k</li>
</ul>

Thank you for considering the 5x5 Workout by Zen Labs Fitness to help you on your strength-building journey!

Subscription pricing and terms:

The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before the current period ends. You can manage your subscription and turn off auto-renewal in your iTunes Account settings. Your iTunes Account will be charged upon confirmation of the purchase. If you subscribe before your free trial ends, the remainder of the trial period will be forfeited once your purchase is confirmed.

Legal Disclaimer:

This app and any information provided by Zen Labs LLC is for educational purposes only. Always consult with your healthcare provider before starting any fitness program.

Privacy Policy & Terms of Use:
To review our Privacy Policy and Terms of Use, please visit: <a href="https://www.zenlabsfitness.com/privacy-policy/">https://www.zenlabsfitness.com/privacy-policy/</a>.

Etiquetas:

Breve descripción:

Versión instalada desconocido?

Versión actual:

Descarga URL:

Descarga directa URL:

Compre URL:

Icono URL:

Captura de pantalla 1 URL:

Captura de pantalla 2 URL:

Captura de pantalla 3 URL:

Captura de pantalla 4 URL:

PAD file URL:

Comentario:

Su e-mail:

Newsletter:

Por favor, introduzca su dirección de e-mail si quiere que nos pongamos en contacto en caso de tener cuestiones relativas a su contribución. Nosotros nunca revelaremos su dirección de correo electrónico a terceros.

Imágenes (click para ampliar)

Relacionado

5x5 Weight Lifting Workout

The 5x5 Weight Lifting Technique offers a straightforward yet efficient approach to enhancing strength and muscle mass. Three workouts per week, each lasting 45 minutes. Three compound exercises in every workout.

5x5 Workout - Madcow & Reg Park

The application provides a convenient solution for monitoring and calculating your 5x5 powerlifting regimens effortlessly. Select your preferred 5x5 routine, and kick-start your lifting journey!

5x5 Workout Tracker

The 5x5 workout is an exceptional program designed specifically for beginners in weight lifting. This well-structured program aims at establishing a formidable foundation of strength through the implementation of five key barbell …

Strongway 5x5

The "Strongway 5x5" app stands out as an innovative tool for enthusiasts of the classic 5x5 workout regimen. It maintains the original format without modifications while incorporating a suite of exclusive features designed for a …

Última versión
1.9.6

Descargas seguros y gratuitas controladas por UpdateStar

Manténgase al día
con UpdateStar freeware.

Últimas reseñas

	Cure the Zombies ¡Te espera una emocionante aventura de antídoto zombi!
	BMX Racing Emocionante experiencia de carreras de BMX con Novel Games Limited
	Bee Empire Cultiva tu sueño de apicultura virtual con Bee Empire
	Codelobster PHP Edition Codelobster PHP Edition: Un IDE completo para el desarrollo de PHP
	SafeBytes Anti-Malware Protección integral con SafeBytes Anti-Malware
	Heroic Ants ¡Desata tu estrategia con hormigas heroicas!

Las descargas más populares

	UpdateStar Premium Edition ¡Mantener su software actualizado nunca ha sido tan fácil con UpdateStar Premium Edition!
	Microsoft Edge Un nuevo estándar en la navegación web
	Google Chrome Navegador web rápido y versátil
	Microsoft Visual C++ 2015 Redistributable Package ¡Aumente el rendimiento de su sistema con el paquete redistribuible de Microsoft Visual C++ 2015!
	Microsoft Visual C++ 2010 Redistributable Componente esencial para ejecutar aplicaciones de Visual C++
	Microsoft OneDrive Optimice la administración de archivos con Microsoft OneDrive